Attitudes around animal products change regularly, sometimes on a day-to-day basis. There are plenty of arguments for and against meat consumption, but the final decision is up to the individual. Here at Williams Food Co., we know that you can’t subsist only on meat, but you should also consider carefully before cutting it out completely. Beef, for example, has many qualities that make it beneficial to your health. We’ll give you the must-know reasons eating beef is good for you so that you can see why completely cutting it out of your diet isn’t a good choice for everyone.
It’s Very High in Protein
Perhaps the most well-known reason eating beef is good for you is because it’s an excellent source of high-quality protein. Experts consider beef a complete protein, as it contains all the essential amino acids you need. High-quality protein isn’t easy to come by in other foods, and many people don’t get enough high-quality protein to stay healthy. And protein deficiency can be a serious problem as one gets older because it can contribute to muscle degradation.
It Prevents Iron Deficiency
One thing those who follow vegetarian and vegan lifestyles often struggle with is getting enough iron in their diet to prevent anemia. Iron deficiency is perhaps the most common cause of anemia, especially in people on plant-based diets. Beef is very rich in heme iron, a kind of iron that our bodies absorb much easier than non-heme iron. One of the must-know reasons eating beef is good for you is that you can only find heme iron in animal products like beef.
It’s Rich in Vitamins and Minerals
Besides iron, beef also has a wealth of other vitamins and minerals that our bodies need to function. We know that beef is very high in zinc, selenium, phosphorus, and iron, all of which are minerals essential to the human body, so low levels of any of them can cause health issues. Lean beef is also a great source of vitamin B12, another nutrient you can only find naturally in animal products. Carnosine is another, and it’s extremely important for good muscle function.
It Improves Muscle Performance
Many of the above reasons to continue eating beef also lend themselves well to muscle performance and development. Its high protein content gives your body what it needs to repair muscles and make them larger and stronger. Carnosine also appears to play a role in muscle performance during exercise. For anyone who considers physical activity an important part of their life, eating beef can improve your experience.
The health benefits of beef are all well and good, but you also want your beef to taste great when you do eat it. If you’ve been on the lookout for fantastic steak rubs for sale, Williams Food Co. has exactly what you need to give your beef a boost.